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Meal Replacement Shakes for Weight Loss: Two Common Mistakes to Avoid
Using meal replacement shakes for weight loss is a great way to jump a few steps ahead in your program. Sometimes you might feel ravenous, but your body really just needs a small meal—such as a...
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Are These Dietary Supplements Worth Taking?
When it comes to weight loss, it’s certainly more uplifting to think about what we should add to our diet instead of what we should take away. But are we overdoing it with dietary supplements? With...
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Observations From a Weight Loss Specialist: People are Divine
Over the last year I have become a Certified Hypnotherapy and Weight Loss Specialist. As I work with clients I am amazed at the many different behaviors that individuals struggle with in creating their...
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The Myths About Weight Loss and Diet Programs Part 1
Since I was a wrestler in High School I have almost always been on a diet. I remember those days of trying to get my 5’11” frame down to 145 pounds. I would wear a plastic sweat suit, only eat hard...
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The Birth of the IdealShape Successful Weight Loss Program
Hi, I am David Meine the creator of the Ideal Shape Audio Brain Food CD series. My personal health and fitness have always been very important to me. 26 years ago I was give a cassette tape that...
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IdealShape launches new website and product line
Press Release IdealShapeTM launches new website and product line in time for the New Year December 30, 2009—Weight loss and fitness company IdealShapeTM went live today with a new website to showcase...
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ResveraShape Weight Loss Supplement Support
ResveraShape Weight Loss Supplement support with Natural Ingredients Regular Price: $39.99 Special Price: $29.99 60 Capsules – One Month Supply How Does ResveraShape Stack Up? Health and long-term...
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Supplements: Your Secret Weight Loss Weapon
It may be hard to imagine a little capsule being filled with tons of real nutrients. But the sooner you believe it, the sooner you’ll get in shape! The contents of these little supplements can play a...
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A Healthy Appetite Suppressant: Does It Exist?
To many of us, “appetite suppressant” sounds strange. Why would I want to go against my body if it’s telling me I’m hungry? And there have been oodles of unhealthy and untrustworthy diet products on...
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Being Satisfied with Just Satisfied
“Clean your plate or no dessert” “There are children starving in Africa that would love to take your place, finish your food!” I’m sure at one time or another as children we heard our parents use these...
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Why Exercise Is Essential For Weight Loss
Let’s make this simple and break exercise down into its three most important purposes. 1. Maintaining Lean Muscle Mass 2. Increasing Your Metabolism 3. Keeping You Happy One of the biggest mistakes...
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Health and Longevity the Scientific Approach
Since the dawn of time, people have been constantly seeking the idea of eternal youth or health and longevity. From cryogenically freezing themselves until such time as science gets their act together,...
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The Metabolism Myths: What You Should Know
Metabolism is a great word for companies trying to sell you something, and the claims are getting somewhat ridiculous. If you’ve ever seen something that claimed to “kick your metabolism into...
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DON’T DELAY! NATRALSHAPE BUY 1 GET 1 FREE SALE ENDS TODAY!
Why do we want to lose weight? Each of us has our own reason. Some of us want to fit into that dress or jeans. Some of us have a reunion coming up. Others still just want to be healthy and feel good in...
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Caffeine for Weight Loss: Good or Bad?
When people start taking our weight loss products ResveraShape and IdealBoost, some are surprised to see caffeine on the list of ingredients. Caffeine for weight loss? There are some reports out there...
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Why Is Post Workout Nutrition Crucial?
As we mentioned in last week’s post, the recovery phase after your workout can be just as important as the workout itself. Proper recovery can go a long way in helping you avoid injury and unwanted...
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NatralShape: Hunger-Blocker Plus Green Tea Benefits
Back to school. Back to stress. Back to overeating and under-exercising. When the bustle of fall hits, it’s too easy to return to bad habits like “stress eating” and skipping workouts. Arming yourself...
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ResveraShape’s Green Tea & Caffeine Combo Revs Fat Burn
In the right amounts and via the right sources, caffeine can provide many weight loss benefits, including a proven ability to speed up metabolism. Yet a new study has gone even further to uncover a...
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The Best Times To Take Meal Replacement Shakes
I’m Lindsey Mathews, trainer and nutritionist here at IdealShape. I want to talk about how meal replacement shakes can be a huge step towards losing weight and starting to live a healthier life. In...
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Weight Loss Questions: Google Fills In The Blank
We live in a world where the internet has made it easy to get your questions answered. Especially those questions that you’d rather not actually actually ask someone, out of embarrassment or fear....
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IdealBurn: The Supplement You Need to Lose Weight
Yes, a nutritional supplement WILL help you to lose weight! We’re often asked (with a raised eyebrow) about the role supplements play in weight loss. Many weight loss hopefuls don’t believe that...
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Feel the Burn While You Watch the Bachelor
How many of you out there are fans of The Bachelor? Guys, I’m talking to you, too. Let’s be real for a quick second. My wife loves the show, so I’ve definitely seen my fair share of episodes this...
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12 Awesome Activities to Boost Your Mood
When’s the last time you were in a bad mood? It’s okay, you don’t have to raise your hand. I’m definitely guilty of being in a bad mood from time to time. Guess what? Our moods have a huge effect on...
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5 Summer Sweets Sabotaging Your Weight Loss
I. Love. Summer! Where I live we have long winters and wild springs, so when summer finally rolls around I’m ready for days by the pool, playing in the great outdoors, and of course all the delicious...
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The Endocrine System and Your Weight
Trying to lose weight can seem like a daunting task! It’s hard to know where to start, and can be hard to find a program that really does work and will give you the results you want! What can be even...
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